Below you will find a list of several resources that will help you with calming techniques and strategies for selfcare. Click on any of the links below to help with breathing and meditation, yoga, calming videos, animal live streams, and story books to help with emotions,.

24-Hour Help

• Lifeline- free and confidential support for people in distress, prevention and crisis resources. Chat online through the website or text or call:  1 (800) 273-8255

https://sites.google.com/view/virtual-calming-corner/resources/teen-resources#h.66kxcv5u206s

• Common Ground- free and confidential counseling and resources. Chat online through the website or text or call: 1 (800) 231-1147

https://sites.google.com/view/virtual-calming-corner/resources/teen-resources#h.ot359pmbjjco

Macomb County Children’s Mobile Crisis Unit 

(586) 307-9100

Instead of calling police or going to the local E.R., the Macomb County Children’s Mobile Crisis Unit will come directly to your home or community setting, wherever the crisis is occurring.  Within 1 hour of your initial phone call, a master’s level therapist and parent support partner will arrive to assist in resolving the situation and create a crisis plan. There is no cost for this service.

Eligibility: Must live in Macomb County, child must have active Medicaid, child’s age can range from birth to 21-years-old.